WOD 842

CrossFit Urban Jungle – CrossFit

Cycle 4 Day 5

View Public Whiteboard

Warm-up

Strength

2: Deadlift (6-5-4-1)

Touch and go deadlift – 1×6@60% 1×5@70% 1×4@80% 1×1@90%

Met-Con

3: CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
In the five minutes directly following 3a: 1RM snatch

3a: Snatch

10am Community WOD

10am: Metcon (AMRAP – Reps)

25 Minutes 30on/30off

**Partner WOD*

Push Ups Max Reps

Sit Ups Max Reps

Goblet Squats Max Reps

Double Unders

Plank Hold

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