WOD 834

CrossFit Urban Jungle – CrossFit

Cycle 4 Test Week Day 2

View Public Whiteboard

Warm-up

Olympic Lift

2: Power Snatch (7)

7RM Touch and go power snatch

Tis the season. The lines between strength and conditioning need to be blurred. KTB

Met-Con

11.4: CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

Met-Con

4: Metcon (AMRAP – Reps)

Tabata alternating pistols

75 Unbroken double-unders

OG crossfit scoring: lowest round is score.

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