WOD 829

CrossFit Urban Jungle – CrossFit

Cycle 3 Day 30

View Public Whiteboard

Warm-up

Olympic Lift

2: Clean (5-5-5)

Squat clean 3×5 @70-80% – Drop and reset each rep

Met-Con

3: Metcon (Time)

For time:

Row 1k

30 Power cleans 135/95lbs

30 Chest to Bar

*then accessory work

Rx Plus

For time:

Row 1k

30 Power cleans 135/95lbs

15 Muscle-ups

Accessory Work

4: Metcon (No Measure)

EMOM 10 minutes

Even: 10 GHD sit-ups

Odd: 15 Push-ups

EMOM 20 minutes

Even: 10 GHD sit-ups

Odd: 15 Push-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s