Mock Regionals Day 1

CrossFit Urban Jungle – CrossFit

No Strength or Oly.
Just grit and grind!

View Public Whiteboard

Warm-up

Met-Con

2: Tyler (Time)

5 Rounds for time of:

7 Muscle-ups

21 Sumo Deadlift High-Pulls, 95#
In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.
To learn more about Tyler click here
Rx for ladies is 65lbs

5 Rounds

7 Pull ups

14 Push Ups

21 Sumo Deadlift High Pulls 85/55#

3: Ship (Time)

9 Rounds for time of:

7 Squat Cleans, 185#

8 Burpee Box Jumps, 36″
In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008
To learn more about Ship click here
Rx for ladies is

125lbs and 30inch box jumps

Scaled

9 Rounds

5 Squat Cleans 155/95lbs

8 Burpee Box Jumps 24/20inches

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