WOD 826


CFUJ will be closed for Open Gym this Thursday 12/17/2015.

CrossFit Urban Jungle – CrossFit

Cycle 3 Day 27

View Public Whiteboard


10 min Coaches warm up and dynamic mobility

10 minutes pistol practice


Deadlift (5-5-5)

15 minutes to find heavy but not maximal for the day – 3 working sets


3: Metcon (Time)


Push Ups

Double unders x2 (80-60-40-20)

*Rest 90 Seconds

75 Kettlebell Swings 53/35lbs

*Rest 90 seconds


Double unders x2 (80-60-40-20)

Sit Ups

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