WOD 826

Announcements

CFUJ will be closed for Open Gym this Thursday 12/17/2015.

CrossFit Urban Jungle – CrossFit

Cycle 3 Day 27

View Public Whiteboard

Warm-up

10 min Coaches warm up and dynamic mobility

10 minutes pistol practice

Strength

Deadlift (5-5-5)

15 minutes to find heavy but not maximal for the day – 3 working sets

Met-Con

3: Metcon (Time)

40-30-20-10

Push Ups

Double unders x2 (80-60-40-20)

*Rest 90 Seconds

75 Kettlebell Swings 53/35lbs

*Rest 90 seconds

40-30-20-10

Double unders x2 (80-60-40-20)

Sit Ups

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