WOD 825

CrossFit Urban Jungle – CrossFit

Cycle 3 Day 26
Warm up
Oly
Strength
Met-Con

View Public Whiteboard

Warm-up

Olympic Lift

2: Power Clean (5-5-5-5-5)

Power clean 5×5 @75% – Drop and reset each rep

Strength

3: Back Squat (5-5-5)

Back squat 3×5 @90% of the 5RM you found last week

Be careful not to rush the sets, but also not to wait too long. Both can end up in failed reps. Keep rest around 3 minutes.

Met-Con

4: Metcon (Time)

Rx

4 Rounds

16 CTB pull-ups

8 Push jerk 135/85lbs

Scaled

4 Rounds

16 Pull Ups

8 Push Jerks (ask coach on weight)

Rx Plus

6 Rounds

16 CTB pull-ups

8 Push jerk 165/110lbs

Interval

5: Metcon (Time)

10 Rounds

15 Wallballs 30/20lbs

15 Lateral box jump-overs 24/20″

Rest 30 seconds

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