CrossFit Urban Jungle – CrossFit
Cycle 3 Day 24
Warm-up
Strength
2: Back Squat
15 minutes to:
Find your new 5RM back squat
The goal is to consistently add 5-10lbs each week. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).
Met-Con
3: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Interval
4: Metcon (3 Rounds for time)
12-9-6
DB Squat snatch 70/50lbs
HSPU
Ring dip
Rest 3 minutes
12-9-6
DB Squat snatch 70/50lbs
HSPU
Ring dip
Rest 3 minutes
12-9-6
DB Squat snatch 70/50lbs
HSPU
Ring dip
