WOD 820

CrossFit Urban Jungle – CrossFit

Cycle 3 Day 21

View Public Whiteboard

Warm-up

Strength

2: Back Squat (5-5-5-5-5)

Back squat 5×5 @90% of the 5RM you found last week

Be careful not to rush the sets, but also not to wait too long. Both can end up in failed reps. Keep rest around 3 minutes

Met-Con

3: Metcon (Time)

Rx

3 Rounds

7 Power clean 155/105lbs

21 Toes to bar

Rx Plus

3 Rounds

7 Power clean 225/145lbs

21 Toes to bar

Categories WOD

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