WOD 819

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

1: Squat Clean (5-5-5)

Squat clean 3×5 @75% – Drop and reset each rep

2: Metcon (Time)

3 Rounds

25 Wallballs 30/20lbs

20/15 Row calories

15 Ring dips

()

10am: Metcon (Time)

Partner WOD

3 Rounds of Barbara

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

*no rest unlike a raditional Barbara

*each partner has to do 3 rounds in a “you go, I rest” format” until they have both completed 3 rounds

*must do exercises in order and complete them before moving onto the next

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