WOD 818

CrossFit Urban Jungle – CrossFit

Cycle 3 Day 19

View Public Whiteboard


Coach Mobility work


5 minute AMRAP

4 Strict Pull Ups

8 Goblet Squats


2: Back Squat

15 Minutes

Find your new 5RM back squat

The goal is to consistently add 5-10lbs each week. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).


3: Metcon (Time)


10 Rounds

5 Deadlift 275/185lbs

30 Double-unders

*Rest 30 seconds

Rx Plus

10 Rounds

5 Deadlift 315/205lbs

30 Double-unders

*Rest 30 seconds

Categories WOD

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