CrossFit Urban Jungle – CrossFit

Cycle 3 Day 19

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Warm-up

Coach Mobility work

-then-

5 minute AMRAP

4 Strict Pull Ups

8 Goblet Squats

Strength

2: Back Squat

15 Minutes

Find your new 5RM back squat

The goal is to consistently add 5-10lbs each week. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).

Met-Con

3: Metcon (Time)

Rx

10 Rounds

5 Deadlift 275/185lbs

30 Double-unders

*Rest 30 seconds

Rx Plus

10 Rounds

5 Deadlift 315/205lbs

30 Double-unders

*Rest 30 seconds