CrossFit Urban Jungle – CrossFit
Cycle 3 Day 19
Warm-up
Coach Mobility work
-then-
5 minute AMRAP
4 Strict Pull Ups
8 Goblet Squats
Strength
2: Back Squat
15 Minutes
Find your new 5RM back squat
The goal is to consistently add 5-10lbs each week. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).
Met-Con
3: Metcon (Time)
Rx
10 Rounds
5 Deadlift 275/185lbs
30 Double-unders
*Rest 30 seconds
Rx Plus
10 Rounds
5 Deadlift 315/205lbs
30 Double-unders
*Rest 30 seconds
