CrossFit Urban Jungle – CrossFit
Cycle 3 Day 18
2: Deadlift (5-5-5-5-5)
5 sets to work to perfect 5RM for the day
3: Metcon (Time)
KB Swing 53/35lbs
Box Jumps 30/25″
(ie. 40 Kb swings then 30 pull ups then 20 box jumps)
KB Swing 70/53lbs
Box jump 24/20″
4: Ryan (Time)
Five rounds for time:
Each burpee terminates with a jump one foot above max standing reach.
In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.
To learn more about Ryan click here