WOD 815

CrossFit Urban Jungle – CrossFit

Cycle 3 Day 15

View Public Whiteboard

Olympic Lift

1: Snatch (5-5-5)

Squat snatch 3×5 @75% – Drop and reset each rep

Met-Con

2: CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

10am Community WOD

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