WOD 812

CrossFit Urban Jungle – CrossFit

Cycle 3 Day 13

View Public Whiteboard

Warm-up

Strength

2: Push Jerk (5-5-5-5-5)

Push Jerk 5×5 @70% – Touch and go (No re-rack)

Met-Con

3: Metcon (5 Rounds for reps)

AMRAP 2 minutes x5

30 Kettlebell Swings 53/35lbs

Max Push ups in remaining time

Rest 1 minute between AMRAPs

AMRAP 2 minutes x5

30 Wallballs 10/14lbs

Max HSPU in remaining time

Rest 1 minute between AMRAPs

Accessory Work

Ring Dip practice

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