WOD 802

CrossFit Urban Jungle – CrossFit

Cycle 3 Day 3

View Public Whiteboard

Warm-up

Strength

2: Push Jerk (5-5-5-5-5)

Push Jerk 5×5 @60% – Touch and go (No re-rack)

Met-Con

3: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scaled

18 Pull Ups

18 Push Ups

9 Snatches

14 Pull Ups

14 Push Ups

7 Snatches

10 Pull Ups

10 Push Ups

5 Snatches

*SPRINT!!

*rest 5 minutes then hit WOD 2

4: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
SPRINT!

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