WOD 797

CrossFit Urban Jungle – CrossFit

Cycle 3 Test Week Day 3

View Public Whiteboard

Warm-up

2: MisFit Snatch Complex

Squat Snatch

OHS

Hang Squat Snatch

OHS
If squat snatch isn’t something you are working out currently then reverse the snatch order and do power snatches.

Hang Power Snatch

OHS

Power Snatch

OHS

Met-Con

3: Metcon (Time)

Rx

4 Rounds

Run 400m

30 Wallballs 20/14lbs

20 Hollow Rocks

Rx Plus

4 Rounds

Run 400m

50 Wallballs 30/20lbs

25 Toes to bar

KTB.

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