WOD 796

CrossFit Urban Jungle – CrossFit

Cycle 3 Test Week Day 2

View Public Whiteboard

Warm-up

Strength

2: Push Jerk

not split jerk

Met-Con

3: Metcon (AMRAP – Reps)

10 minutes to get as far as possible.

50 KBS 53# | 35#

40 Toes to Bar

30 Thrusters 95# | 65#

20 Box Jumps 30″ | 24″

Max Burpees in remaining time

*if you do not finish workout, mark time with the lift you last completed.

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