WOD 794

CrossFit Urban Jungle – CrossFit

Cycle 2 Re-test Week Day 5

View Public Whiteboard

Warm-up

Strength

2: Push Press

Find 1RM push press

Met-Con

3: Metcon (Time)

For time:

15-12-9

Toes to bar

Thrusters 135/95lbs

4β€³ Deficit kipping HSPU

10am Community WOD

4: Metcon (AMRAP – Reps)

Partner WOD

10 Minutes

Run 800m

-then- max push ups-

*90 second rest

10 minute

Run 800m

-then- max wall balls

*90 second rest

10 minute

Run 800m

-then- Max Toes to Bar

*run together and one parter working a time

*score is total reps

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