WOD 792

CrossFit Urban Jungle – CrossFit

Cycle 2 Re-test Week Day 3

View Public Whiteboard

Warm-up

30 second intervals

Weightlifting

2: Split Jerk

Find 1RM split jerk from rack (front rack)

Met-Con

3: Sprint Triple (Time)

500m Row

100 Double Unders

400m Run

Gymnastics

4: MisFit Muscle Up Test (Time)

‘MisFit Muscle-up Test’

1-2-3-4-5-6-7-6-5-4-3-2-1

Unbroken Muscle-ups

*Non-regionals athletes should consider dropping the high point to 6 or even 5 reps. All sets must be unbroken and done in the amount and order written. If you fail a set you must wait long enough to be able to re-do that set and continue. Be careful, or a DNF could bite you pretty quickly. We would love to see some full videos of this, win or lose. If you do send a video, you better do your dips on top of the rings and not behind them. You should also be passing through a dip and not catching at the top.

5: Metcon (Time)

40 Strict Pull Ups

*In as least amount of sets as possible

6: Metcon (Time)

40 GHD Sit Up

*in as least amount of sets as possible

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