CrossFit Urban Jungle – CrossFit
Cycle 2 Re-test Week Day 1
Warm-up
Olympic Lift
2: Clean and Jerk
Option #1: Find 1RM clean and jerk
If you want another chance at hitting a clean and jerk PR, go for it.
Option #2: POWER clean “practice” – work up to some heavy triples. Drop and reset each rep.
If you hit a clean and jerk PR or two during the cycle, it’s time to get used to heavy power movements again.
Met-Con
3: Pennies (Time)
For Time:
Rx
6 Squat Cleans 155/105
6 C2B Pull-ups
Run 400m
6 Squat Cleans 155/105
6 C2B Pull-ups
Run 400m
6 Squat Cleans 155/105
6 C2B Pull-ups
Run 400m
6 Squat Cleans 155/105
6 C2B Pull-ups
Rx Plus
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
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