WOD 789

CrossFit Urban Jungle – CrossFit

Cycle 2 Re-test Week Day 1

View Public Whiteboard

Warm-up

Olympic Lift

2: Clean and Jerk

Option #1: Find 1RM clean and jerk

If you want another chance at hitting a clean and jerk PR, go for it.

Option #2: POWER clean “practice” – work up to some heavy triples. Drop and reset each rep.

If you hit a clean and jerk PR or two during the cycle, it’s time to get used to heavy power movements again.

Met-Con

3: Pennies (Time)

For Time:

Rx

6 Squat Cleans 155/105

6 C2B Pull-ups

Run 400m

6 Squat Cleans 155/105

6 C2B Pull-ups

Run 400m

6 Squat Cleans 155/105

6 C2B Pull-ups

Run 400m

6 Squat Cleans 155/105

6 C2B Pull-ups

Rx Plus

6 Squat Cleans 225/135

6 Muscle-ups

Run 400m

6 Squat Cleans 225/135

6 Muscle-ups

Run 400m

6 Squat Cleans 225/135

6 Muscle-ups

Run 400m

6 Squat Cleans 225/135

6 Muscle-ups

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