WOD 779

CrossFit Urban Jungle – CrossFit

Cycle 2 Day 15

View Public Whiteboard

1: Snatch (1-1-1-1-1-1-1-1-1-1)

Snatch 10×1 @80-95%

Full snatch. Move up based on feel. Percentages based on test week max.

2: Back Squat (1-1-1-1-1-1-1)

Back Squat 3×1 @85-90% 4×1 @90-100+%

Our goal is to use the 3×1 to get ready for 4 reps at or above 90%. If you feel great, go for a small PR, if not stay around 90%.

3: Metcon (AMRAP – Reps)

AMRAP 5 minutes

10 Row calories

10 Front squats 135/95lbs

4: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Categories WOD

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