WOD 774

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Olympic Lift

2: Snatch (1-1-1-1-1-1-1-1-1-1)

Snatch 10×1 @80-92.5%

Full snatch. Move up based on feel. Percentages based on test week max.


3: Back Squat (1-1-1-1-1-1-1)

Back Squat 3×1 @85-90% 4×1 @90-97.5%

Our goal is to use the 3×1 to get ready for 4 reps at or above 90%. If you feel great, hit 2-3 reps closer to 97.5%, if not stay around 90%.

10am Community WOD

10am: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close