WOD 768

CrossFit Urban Jungle – CrossFit

Cycle 2 Day 4

View Public Whiteboard

Warm-up

5 minute AMRAP

5 Pull Ups

10 Goblet Squats

10 Push Ups

Olympic Lift

2: Clean (3-3-3-3-3-3)

Squat clean 6×3 @70% – Drop and reset each rep

All sets at 70%. Make the weight your bitch every single rep.

Strength

3: Push Press (4-4-4-4)

Push press 4×4 @80%

All sets at 80%. You get the idea.

Metcon

4: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Categories WOD

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