WOD 764

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

8-10am

1: Push Press (1)

2: Metcon (Time)

15-12-9

Toes to bar

Thrusters 135/95lbs

4″ Deficit kipping HSPU

9am WOD

9amWH: Whole Life Challenge WOD Benchmark 1 (Time)

For Time:

750m Row

50 Wall Balls

30 Sit Ups

10am Community WOD

10am: Luke/Lift Up Autism (AMRAP – Reps)

5 MIN AMRAP

4 Power Cleans: 155 lbs. men/105 lbs. women

24 Double Unders

10 Pull-Ups

The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.

If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved.