CrossFit Urban Jungle – CrossFit
1: Push Press (1)
2: Metcon (Time)
Toes to bar
4″ Deficit kipping HSPU
9amWH: Whole Life Challenge WOD Benchmark 1 (Time)
50 Wall Balls
30 Sit Ups
10am Community WOD
10am: Luke/Lift Up Autism (AMRAP – Reps)
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.
If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved.