CrossFit Urban Jungle – CrossFit
8-10am
1: Push Press (1)
2: Metcon (Time)
15-12-9
Toes to bar
Thrusters 135/95lbs
4″ Deficit kipping HSPU
9am WOD
9amWH: Whole Life Challenge WOD Benchmark 1 (Time)
For Time:
750m Row
50 Wall Balls
30 Sit Ups
10am Community WOD
10am: Luke/Lift Up Autism (AMRAP – Reps)
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups
The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.
If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved.