WOD 763

CrossFit Urban Jungle – CrossFit

Cycle 2 Test Week Day 4

View Public Whiteboard

Warm-up

Coaches Choice

15 minutes

-Snatch work-

Olympic Lift

2: Snatch (1)

Find 1RM snatch

Met-Con

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes

Rx

10 Pull Ups

8 Power Snatch

16 Box Jump Overs

Rx Plus

4 – 13′ Rope climbs

8 Power snatch 155/105lbs

16 Box jump-overs 24/20″

Accessory Work

4: Metcon (AMRAP – Reps)

Climb the ladder until you fail within the minute

Minute 1: 3 CTB pull-ups

Minute 2: 30 Double-unders

Minute 3: 6 CTB pull-ups

Minute 4: 30 Double-unders

Minute 5: 9 CTB pull-ups

Minute 6: 30 Double-unders

And so on…

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