CrossFit Urban Jungle – CrossFit
Cycle 2 Test Week Day 3
2: Split Jerk (1)
Find 1RM split jerk from rack (front rack)
2: Sprint Triple (Time)
100 Double Unders
3: Metcon (Time)
MisFit Muscle-up Test
*scaled athletes work on strength.
Strict pull ups? Kipping? etc. Ask Coach
Non-regionals athletes should consider dropping the high point to 6 or even 5 reps. All sets must be unbroken and done in the amount and order written. If you fail a set you must wait long enough to be able to re-do that set and continue. Be careful, or a DNF could bite you pretty quickly. We would love to see some full videos of this, win or lose. If you do send a video, you better do your dips on top of the rings and not behind them. You should also be passing through a dip and not catching at the top.