WOD 761

CrossFit Urban Jungle – CrossFit

Cycle 2 Test Week Day 2

View Public Whiteboard

Warm-up

Coach’s choice

15 minutes

Strength

2: Overhead Squat

15 minutes to find 1RM

Met-Con

3: Metcon (Time)

Rx

3 Rounds

15 Lateral bar burpees

30 Wallballs 20/14lbs

Rx Plus

3 Rounds

20 Lateral bar burpees

30 Wallballs 30/20lbs

Accessory Work

4: Metcon (3 Rounds for time)

3 Rounds

1 Gasser (200 yard sprint total, 100m straight touch and go)

Rest 3 minutes

There are two scores, fastest gasser and average of all three efforts. Use a football field or measure very accurately.

*note your fastest time and average

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