WOD 760

CrossFit Urban Jungle – CrossFit

Cycle 2 Test Week Day 1

View Public Whiteboard

Warm-up

Coach warm up

-then-

3 Rounds

5 Power Cleans 135/95lbs

5 Front Squat 135/95lbs

5 Strict ring dips

Olympic Lift

2: Clean and Jerk (1)

15 Minutes to Find 1RM Clean and Jerk

Met-Con

3: Pennies (Time)

For Time:

Rx

6 Squat Cleans 155/105

6 C2B Pull-ups

Run 400m

6 Squat Cleans 155/105

6 C2B Pull-ups

Run 400m

6 Squat Cleans 155/105

6 C2B Pull-ups

Run 400m

6 Squat Cleans 155/105

6 C2B Pull-ups

Rx Plus

6 Squat Cleans 225/135

6 Muscle-ups

Run 400m

6 Squat Cleans 225/135

6 Muscle-ups

Run 400m

6 Squat Cleans 225/135

6 Muscle-ups

Run 400m

6 Squat Cleans 225/135

6 Muscle-ups
If you cannot do Rx or Rx Plus – make sure you note exactly what you did as it will be repeated in a few weeks

*20 minute cap

Accessory Work

Max height with 15/10# on.

Start in a seated position on a box close to your parallel squat and move straight into the jump. The absolute heaviest vest you should wear for this is 15/12lbs, but we are hoping you have something a little lighter.

*make a mental note of your score

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