WOD 757

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Warm-up

4 Rounds

Run 200m

10 Horizontal ring rows

Strength

2: Bench Press

Find your 1RM Bench Press

Met-Con

3: Metcon (Time)

15-12-9

Deadlift

Burpee box jump-overs 24/20″

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s