WOD 738

CrossFit Urban Jungle – CrossFit

Daily work
1
2
3
4b

View Public Whiteboard

Warm-up

5 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Strength

2: Back Squat (3-3-3)

Back squat 3×3 @87.5%

Met-Con

3: Metcon (Time)

For Time

1500m Row

50 Push Ups

75 Sit ups

4a: Metcon (AMRAP – Reps)

AMRAP 5 minutes

150′ Empty sled push (75′ out 75′ back)

5 Hang power snatch 155/105lbs

4b: Metcon (AMRAP – Reps)

AMRAP 5 minutes

30 Double-unders

10 Alternating weighted pistols 53/35lbs KB

Categories WOD

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