WOD 733

Announcements

We will have a temporary schedule change for the following dates:

Thursday August 6th – No Open Gym
Friday August 7th – 6am, 7am, 8am; 5pm, 6pm
Saturday August 8th – 10 am
Monday August 10th – 6am, 7am, 8am; 5pm, 6pm

CrossFit Urban Jungle – CrossFit

Cycle 1 Day 4

View Public Whiteboard

Warm-up

1 Lap Run

400m Row

Strength

B: Back Squat (3-3-3)

Back squat 3×3 @85%

Met-Con

Pick a Met-Con depending on your movement skill level

C1: Metcon (Time)

5 Rounds

5 Power snatch 155/105lbs

10 Box jumps 30/24″

C2: Metcon (Time)

5 Rounds

10 KB Swings 53/35

10 Box Jumps 30″/24″

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s