WOD 726

Announcements

We will have a temporary schedule change for the following dates:

Thursday August 6th – No Open Gym
Friday August 7th – 6am, 7am, 8am; 5pm, 6pm
Saturday August 8th – 10 am
Monday August 10th – 6am, 7am, 8am; 5pm, 6pm

CrossFit Urban Jungle – CrossFit

Cycle 1 Test Week Day 2

View Public Whiteboard

Warm-up

3×12 Hip extension

Burgener Warm-up

1. Down and up

2. Elbows high and outside

3. Muscle snatch

4. Snatch land

5. Snatch drop

6. Hang power snatch

Strength

B: Power Position Pause Snatch

Snatch deadlift the weight up – pause in the power position – Snatch
Find your 1RM Pause Power Position Snatch

https://vimeo.com/104057159

Met-Con

C: Metcon (AMRAP – Reps)

AMRAP 6 minutes

6 OHS 135/95lbs

6 Strict HSPU

Accessory Work

D: Weighted Pull-ups (3)

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