WOD 724

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – ReTest Day 5

View Public Whiteboard

Warm-up

50 Wall Balls

4 Legless Rope Climbs

Strength

B: Clean to Thruster

Find your 1RM.

No Thruster Jerks, must be true thruster

Met-Con

C: Metcon (Time)

6 Rounds

10 CTB

5 Squat Snatch 135/95#

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