WOD 723

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – ReTest Day 4

View Public Whiteboard

Warm-up

1 Lap Run

50 Push Ups

Strength

B: Shoulder Press (1-1-1-1-1-1-1)

Strict Press 7×1 @80-90%

Big focus on maintaining a neutral spine from your tailbone all the way up through your neck/head. No leaning back. Stay tight and develop a solid movement pattern.

Met-Con

2k: 2k Row (Time)

Max Effort 2k Row

Gymnastics

D: Metcon (Time)

3 Rounds

100 Double-unders

20 Toes to bar

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