WOD 722

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – ReTest Day 3

View Public Whiteboard

Warm-up

Run 400m

50 Push-ups

Strength

B: Deadlift (1-1-1-1-1-1-1)

Deadlift 7×1 @80-90%

Met-Con

15.3: CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

15.3S: CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

50 Wall-Ball Shots, 20# / 10#

200 Single-Unders

*9 Foot Target*

Accessory Work

3×12 Hip extension

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