WOD 721

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – ReTest Day 2

View Public Whiteboard

Warm-up

Row 500m

50 GHD sit-ups

Strength

B: Snatch (1-1-1-1-1-1-1-1-1-1)

EMOM 10 minutes

1 Squat snatch @80%

Met-Con

C: 2 Mile Run (Time)

2 Mile Run
Compare to WOD 684

Calt: 3k Row (Time)

Row 3k for time

Interval

D: ‘MisFit Prowler Test’ (Time)

40m sled push sprint down

40m sled push sprint back

30m sled push sprint down

30m sled push sprint back

20m sled push sprint down

20m sled push sprint back
Please use the same sled, weight, and surface IF you completed the test in under 90 seconds. Re-test at a lighter weight if not.

Compare to WOD 683

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