WOD 719

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Warm-up

Run 400m

50 Weighted step-ups with 30/15lbs dumbbells

Strength

B: Power Clean, Squat Clean, Split Jerk

Find 1RM Power clean to squat clean to jerk complex

Met-Con

Metcon (Time)

Deck of Cards

Spade = Push Ups

Clubs = Sit ups

Hearts = Sit Ups

Diamonds = KB Swing

Joker 1 = 400m Run

Joke 2 = 20 Burpees

Categories WOD

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