WOD 716

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 32

View Public Whiteboard


100 Double-unders

34 Strict pull-ups


B: Power Snatch to Snatch Complex TNG

Find 1RM Power snatch to squat snatch complex (touch and go)


C: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes

40 Double-unders

8 Bar facing burpees

8 Clean and jerk 185/115lbs

Mental Work

D: Metcon (8 Rounds for weight)

8 Rounds

50m Sled push – Light weight sprint

Rest 2-4 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close