WOD 716

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 32

View Public Whiteboard

Warm-up

100 Double-unders

34 Strict pull-ups

Strength

B: Power Snatch to Snatch Complex TNG

Find 1RM Power snatch to squat snatch complex (touch and go)

Met-Con

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes

40 Double-unders

8 Bar facing burpees

8 Clean and jerk 185/115lbs

Mental Work

D: Metcon (8 Rounds for weight)

8 Rounds

50m Sled push – Light weight sprint

Rest 2-4 minutes

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