WOD 713

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 29

View Public Whiteboard

Warm-up

A. Row 500m

50 Chest to deck push-ups

B. Back Squat recovery – 5×6 @40-50%

Strength

B: Shoulder Press (3-3-3-3-3)

5lbs heavier than week 3

Met-Con

C: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

200m Run

14 KB Swing

7 Pull Ups

Mental Work

D: Metcon (No Measure)

EMOM 8 minutes

60′ Sled push – Medium weight march

March should take 15-25 seconds – Sled work explanation video

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