WOD 711

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 27

View Public Whiteboard

Warm-up

100 Double-unders

50 Weighted step-ups with 30/15lbs dumbbells

Strength

B: Power Snatch (1-1-1-1-1-1-1)

Power snatch 3×1 @80-90% 4×1 @90-100+%

Met-Con

C: Metcon (3 Rounds for time)

Rx Plus

3 Rounds

Run 400m

21 SDLHP 115/75lbs

21 HSPU

*Rest 1 minute

Rx

3 Rounds

Run 400m

15 SDLHP 95/65lbs

15 HSPU

*Rest 1 minute

Mental Work

D: Metcon (5 Rounds for weight)

5 Rounds

150′ Sled drag – backward facing, medium weight march.

Rest 2-4 minutes

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