WOD 708

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 24

View Public Whiteboard

Warm-up

30 Calorie Row

50 Weighted step-ups with 30/15lbs dumbbells

Strength

Shoulder Press

5×4 AHAP

Met-Con

C: Metcon (Time)

For time:

Rx

40 KB swings 70/53lbs

40 Plate Burpees

40 Goblet Squats

Rx Plus

40 KB swings 70/53lbs

40 Lateral bar burpees

40 Front squats 155/105lbs

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