WOD 707

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 23

View Public Whiteboard


50 Wallballs

45 GHD sit-ups


B: Deadlift (3-3-3-3-3-3-3-3-3-3)

Deadlift SPEED work 10×3 @60% – Drop and reset each rep

How fast can you lift the bar using the same form from the past 12 weeks?

Mental Work

C: Metcon (6 Rounds for time)

6 Rounds

Run 400m

Rest 1:1


Row 400m

Rest 1:1


Muscle up work

D: Metcon (7 Rounds for reps)

Every 2 minutes for 7 rounds (14 minutes)

1 Max set of muscle-up

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close