WOD 706

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 22

View Public Whiteboard


100 Double-unders

50 Chest to deck push-ups


B: Snatch (3-3-3-1-1-1-1)

Squat snatch 3×1 @80-90% 4×1 @90-100+%


C: Metcon (Time)

3 Rounds

30 Pull-ups

20 Assault Bike calories

10 Squat snatch 135/95lbs


*sub row

Mental Work

D: Metcon (No Measure)

6 Rounds

100m Sled drag – Forward facing, light weight, sprint.

Rest +/- two minutes (100 meters, not feet)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close