WOD 706

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 22

View Public Whiteboard

Warm-up

100 Double-unders

50 Chest to deck push-ups

Strength

B: Snatch (3-3-3-1-1-1-1)

Squat snatch 3×1 @80-90% 4×1 @90-100+%

Met-Con

C: Metcon (Time)

3 Rounds

30 Pull-ups

20 Assault Bike calories

10 Squat snatch 135/95lbs

Rx

*sub row

Mental Work

D: Metcon (No Measure)

6 Rounds

100m Sled drag – Forward facing, light weight, sprint.

Rest +/- two minutes (100 meters, not feet)

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