WOD 703

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 19

View Public Whiteboard


100 Double-unders

50 Chest to deck push-ups


B: Shoulder Press (5-5-5-5-5)



C: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes with a partner – Alternating full rounds

100m DB/KB farmers carry with 55/35lbs

8 2″ deficit HSPU

8 Box jump-overs

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close