WOD 703

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 19

View Public Whiteboard

Warm-up

100 Double-unders

50 Chest to deck push-ups

Strength

B: Shoulder Press (5-5-5-5-5)

AHAP

Met-Con

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes with a partner – Alternating full rounds

100m DB/KB farmers carry with 55/35lbs

8 2″ deficit HSPU

8 Box jump-overs

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