WOD 702

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 18

View Public Whiteboard

Warm-up

Row 500m

7 Rope climbs

Strength

B: Deadlift (1-1-1-1-1-1-1)

Deadlift 3×1 @80-90% 4×1 @90-100+%

So much practice pulling correctly over the past 10 weeks. Keep it up on the singles.

Met-Con

C: Metcon (Time)

Rx

6 Rounds

24 Air squats

12 Toes to bar

6 Power cleans 155/105lbs

Rx Plus

8 Rounds

24 Air squats

12 Toes to bar

6 Power cleans 185/115lbs

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