WOD 701

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 17

View Public Whiteboard

Warm-up

50 Wallballs

40 GHD Sit-ups

Strength

B: Power Snatch (2-2-2-2-2-2)

Power snatch 6×2 @85% – Drop and reset each rep

Met-Con

C: Metcon (3 Rounds for reps)

AMRAP 4 minutes x3

Rx

4 Chest to Bar

8 OHS 115/75lbs

12 Box Jumps 24/20″

Rest two minutes between AMRAPs

Rx Plus = Muscle ups

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