WOD 698

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 14

View Public Whiteboard

Warm-up

Run 400m

45 Chest to deck push-ups

Strength

B: Shoulder Press (3-3-3-3-3)

As heavy as possible

Met-Con

C: Metcon (Time)

2 Rounds

10 Snatches 155/105lbs

20 Toes to bar

80 Double-unders

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