WOD 696

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 12

View Public Whiteboard

Warm-up

100 Double-unders

6 Rope climbs

Strength

B: Snatch (2-2-2-2-2-2)

Squat snatch 6×2 @85% – Drop and reset each rep

Met-Con

C: Metcon (Time)

5 Rounds

5 Power cleans 205/125lbs

10 HSPU

20 Wallballs 20/14lbs to 10′

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