WOD 693

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 9

View Public Whiteboard

Warm-up

3 Minutes Double Under Practice

5 Rope Climbs

100′ Overhead Walking lunge

Strength

B: Shoulder Press (4-4-4-4-4)

AHAP

Met-Con

C: Triple 1 (Time)

1000m Row

100 Double Unders

1 Mile Run

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