WOD 685

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 1

View Public Whiteboard

Warm-up

50 Wallballs 20/14lbs

22 Strict pull-ups

Strength

A: Back Squat (5-5-5-5-5)

Back Squat 5×5 @75% – No belt, sleeves, or oly’s – Keep rest short.

B: Shoulder Press (3-3-3-3-3)

Strict Press 5×3 @80%

Met-Con

C: Metcon (Time)

Rx +

6 Rounds

10 Thrusters 105/70lbs

5 Muscle-ups

Rx

6 Rounds

10 Thrusters 105/70lbs

5 Chest to Bar Pull Ups

Accessory Work

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