WOD 674

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle – Day 30

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B: Metcon (3 Rounds for reps)

AMRAP 30 seconds x3

Max rep power clean @80%

Rest 90 seconds between AMRAPs

The goal is to beat or match your numbers from week 4 with the heavier weight.


C: Metcon (Time)

5 Rounds

5 Muscle-ups

5 Deadlifts 315/225lbs


D: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes

Row 150m

7 Unbroken HSPU

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